On this page, you'll find detailed information about the services I offer at LYFE.

I am dedicated to providing you with the support and tools you need to navigate through life's challenges.

Individual Therapy

At LYFE my focus is on helping you understand and overcome personal challenges. Through online or face-to-face, one-on-one sessions with me, you'll explore your thoughts, feelings, and behaviours in a safe and confidential environment. My goal is to help you develop healthy coping strategies, improve your self-awareness, and achieve personal growth. Whether you're dealing with anxiety, depression, or any other mental health issue, I'm here to support you every step of the way. Using an intergrative approach ensures you get the support you need.

  • Online, One-on-one sessions
  • Face-to-Face, One-on-one sessions
  • Confidential environment
  • Focus on personal growth

“The therapy sessions at LYFE have truly transformed my life. The support and guidance I received were invaluable.”

H.C (Female 48yrs)