Live Your Full Existence...

Why LYFE?

Living your full existence typically refers to living a life that is rich, fulfilling, and meaningful according to your own values, goals, and desires. It involves embracing all aspects of your being—physical, mental, emotional, and spiritual—and striving to make the most of your time on Earth. This can include pursuing your passions, nurturing relationships, seeking personal growth, contributing to your community or society, and finding a sense of purpose or fulfillment in whatever you do.

Living your full existence often entails being present in the moment, being authentic to yourself, and continuously evolving and learning from life's experiences. It's about making choices that align with your values and aspirations, and ultimately feeling content and satisfied with the life you've lived.

My Mission Statement

“At LYFE my mission is to provide an integrative counselling service, empowering my clients to achieve holistic well-being.

I believe in the power of integration, combining evidence-based therapeutic approaches with personalised care to address the diverse needs of each of my clients.

 

My approach is based on the understanding that every individual is unique, with their own set of experiences, challenges, and strengths. I strive to create a safe, compassionate, and non-judgmental space where you will feel heard, valued, and supported on your journey towards healing and self-discovery.

 

My mission extends beyond symptom reduction, embracing personal growth, resilience, and empowerment. I am committed to helping my clients develop the insight, skills, and resources they need to navigate life's challenges, cultivate meaningful connections, and live authentically.

 

I believe that healing is a collaborative journey—one that requires compassion, curiosity, and courage. I will walk alongside you on your journey, offering support, guidance, and encouragement every step of the way.

 

I strive to create positive change, promote holistic well-being, and inspire hope for a brighter, more fulfilling future."

My Services

I offer a variety of online and face-to-face therapeutic modalities to suit your needs, including Person-Centred Therapy, Transactional Analysis, Gestalt Therapy, and Cognitive Behavioural Therapy. I have the expertise to support you in your journey towards wellness. Located in Derby, serving the UK and international clients.

My Modalities

Person-Centred Therapy

This approach focuses on the individual's ability to self-heal and achieve personal growth in a non-judgmental and empathetic environment.

Transactional Analysis

Explore the dynamics of your relationships and gain insights into your communication patterns with transactional analysis therapy.

 

Gestalt Therapy

Experience a holistic approach that emphasises personal responsibility and focuses on the present moment for personal growth and self-awareness.

 

Cognitive Behavioural Therapy

This evidence-based approach helps you identify and change negative thought patterns and behaviours for improved mental health.

FAQs

What can I expect during my first session?

Your first session allows you to meet me and for me to understand your needs.

How many sessions will I need?

Typically 12 sessions is a good place to start, with a reassessment at 6 sessions to track your progress, however some people may require less and others more.

Start Your Journey Towards Wellness

Ready to take the first step? Book your initial assessment with LYFE today and begin your journey towards holistic wellness.